2B SEATED TRI­CEPS EX­TEN­SION

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Sit on an up­right bench with a dumb­bell in each hand with arms fully straight over­head. Slowly lower the weights be­hind your head, keep­ing your el­bows point­ing up. Raise them to re­turn to the start.

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