3A STAND­ING HAM­MER CURL

Sets 4 Reps 12 Rest 0sec

Men's Fitness - - 14-Day Abs Blast -

FORM Stand tall with your chest up hold­ing a dumb­bell in each hand with palms fac­ing. Squeeze your bi­ceps to ini­ti­ate the move, then raise the weights to shoul­der height. Lower back to the start.

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