3B STAND­ING RE­VERSE FLYE

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Bend for­wards from the hips with a dumb­bell in each hand with palms fac­ing. Keep­ing a slight bend in your el­bows, raise the weights out to shoul­der height, then lower back to the start.

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