1B DUMB­BELL SQUAT

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Stand tall with your chest up and core braced hold­ing a dumb­bell in each hand. Bend your hips and knees to squat as low as you can. Push through your heels to re­turn to the start po­si­tion.

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