Sets 4 Reps 12 Rest 0sec

Men's Fitness - - 14-Day Abs Blast -

FORM Stand tall with your chest up and core braced, hold­ing a dumb­bell in each hand. Take a big step for­wards, then lower un­til both knees are bent at 90°. Do six reps, then swap your lead­ing leg and con­tinue the set.

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