2B BURPEE

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Stand tall, then drop down onto your palms and toes. Kick your legs back so your body is straight from head to heels. Bring your knees back in to­wards your chest, then jump straight up. Land and go straight into the next rep.

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