3B PLANK

Sets 4 Time 45sec Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Get into po­si­tion rest­ing on your toes and el­bows. Keep your hips up, glutes and core braced, head and neck re­laxed, and breathe slowly and deeply for the du­ra­tion of the hold.

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