1A IN­CLINE BENCH PRESS

Sets 4 Reps 12 Rest 0sec

Men's Fitness - - 14-Day Abs Blast -

FORM Lie on an in­cline bench hold­ing a dumb­bell in each hand by your shoul­ders. Keep­ing your chest up and core braced, press the weights up un­til your arms are straight. Lower them back to the start.

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