Sets 4 Reps 12 Rest 0sec

Men's Fitness - - 14-Day Abs Blast -

FORM Get into the press-up po­si­tion hold­ing dumb­bells with your arms straight from shoul­der to wrist, and brace your core so your body is straight from head to heels. Bend your el­bows to lower your chest, then press back up pow­er­fully.

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