3B RENEGADE ROW

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Start in the dumb­bell press-up po­si­tion. Row one weight up, then the other, so that your thumb touches your armpit. Try to stay par­al­lel to the floor – don’t twist as you lift the weights.

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