3B DI­A­MOND PRESS-UP

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Get into the press-up po­si­tion with your thumbs and fore­fin­gers touch­ing, and brace your core so your body is straight from head to heels. Bend your el­bows to lower your chest, then press back up pow­er­fully.

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