2B JUMP LUNGE

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM

Stand tall with your chest up and core braced. Take a big step for­wards, then lower un­til both knees are bent at 90°. Jump up, switch­ing legs mid-air so you land with your back foot for­wards. Keep switch­ing for 12 reps.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.