3A DUMB­BELL CRUNCH REACH

Sets 4 Reps 12 Rest 0sec

Men's Fitness - - 14-Day Abs Blast -

FORM

Lie flat on your back with your knees bent hold­ing a dumb­bell across your chest with both hands. En­gage your abs, then raise your torso to­wards your knees. Main­tain ten­sion on your abs as you lift and lower your torso.

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