Men's Fitness - - Updates -

The Eatwell Plate – drawn up by the De­part­ment of Health – rec­om­mends pasta as a starchy sta­ple, but it’s of­ten hi­jacked by high­calo­rie dress­ings. For in­stance, car­bonara sauce con­tains 65 calo­ries and 7g of fat in a sin­gle ta­ble­spoon­ful. Home-made tomato-based sauces con­tain far fewer calo­ries, and cre­at­ing your own also al­lows you to add your own herbs, spices and veg­eta­bles.

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