OLIVE OIL

Men's Fitness - - Updates -

Rich in heart-healthy mo­noun­sat­u­rated fat, olive oil has been shown to help lower lev­els of LDL (the bad kind of choles­terol). This par­tic­u­lar Mediter­ranean favourite has nine calo­ries per gram, so avoid slosh­ing it co­pi­ously over your sal­ads and snacks. You don’t need to ditch olive oil com­pletely - just be mind­ful of por­tion size. A ta­ble­spoon pro­vides am­ple nu­tri­tion with­out go­ing over­board on the calo­rie count.

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