1 BURN OFF YOUR BELLY
It might sound counter-intuitive at first, but eating fat won’t make you fat (unlike eating and drinking lots of highsugar snacks and drinks, which will). In fact, it will help you lose it. Subjects on a moderate-fat Mediterranean-style diet lost 4.4kg of weight on average, while those on a low-fat diet lost just 2.9kg, in a study published in the New England Journal Of Medicine. What’s more, researchers found that the fat-eating group had better insulin sensitivity, meaning they were better able to burn fat and build muscle efficiently.