1 BURN OFF YOUR BELLY

Men's Fitness - - Fuel -

It might sound counter-in­tu­itive at first, but eat­ing fat won’t make you fat (un­like eat­ing and drink­ing lots of high­sugar snacks and drinks, which will). In fact, it will help you lose it. Sub­jects on a mod­er­ate-fat Mediter­ranean-style diet lost 4.4kg of weight on av­er­age, while those on a low-fat diet lost just 2.9kg, in a study pub­lished in the New Eng­land Jour­nal Of Medicine. What’s more, re­searchers found that the fat-eat­ing group had bet­ter in­sulin sen­si­tiv­ity, mean­ing they were bet­ter able to burn fat and build mus­cle ef­fi­ciently.

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