Men's Fitness - - Fuel -

Fats not only make you stronger and leaner, they also make you smarter. Omega 3, a type of polyun­sat­u­rated fat known as an es­sen­tial fatty acid (be­cause your body can’t pro­duce it, so it has to be con­sumed through your diet), has been linked to a huge num­ber of health ben­e­fits. Th­ese in­clude a bet­ter-func­tion­ing brain and re­duced risk of de­pres­sion and de­men­tia. The best source of omega 3 is cold­wa­ter oily fish, such as salmon.

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