4 LOOK AND FEEL BET­TER

Men's Fitness - - Fuel -

If you al­ways hit your five-a-day tar­get of fruit and veg, you may think you are get­ting all the es­sen­tial vi­ta­mins and min­er­als your body needs to look and feel your best. How­ever, vi­ta­mins A,D, E and K are fat-sol­u­ble, which means that they are only prop­erly ab­sorbed in your in­testines when fat is present. Add a lit­tle butter to your steamed veg – it’ll not only make it taste bet­ter, it’ll also in­crease nu­tri­ent ab­sorp­tion.

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