KING OF THE SWINGERS
Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast
Kettlebells are an amazing musclebuilding and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely outcome is lower back pain. To make sure you use them effectively, we’ve enlisted kettlebell king Mike Mahler (mikemahler.com) to provide an in-depth guide to executing the key kettlebell lifts with perfect form so you can add them to your training arsenal.