KING OF THE SWINGERS

Per­fect the key ket­tle­bell ex­er­cises us­ing our ex­pert ad­vice, then put them to­gether for a fat-burn­ing blast

Men's Fitness - - Trainer -

Ket­tle­bells are an amaz­ing mus­cle­build­ing and fat-loss weapon – if you use them cor­rectly. Get the tech­nique wrong, how­ever, and the most likely out­come is lower back pain. To make sure you use them ef­fec­tively, we’ve en­listed ket­tle­bell king Mike Mahler (mikemahler.com) to pro­vide an in-depth guide to ex­e­cut­ing the key ket­tle­bell lifts with per­fect form so you can add them to your train­ing ar­se­nal.

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