4 FRONT SQUAT

Reps 10 Rest 0sec

Men's Fitness - - Trainer -

START

Start at the end of the fi­nal hang clean, so the bar is across the front of your shoul­ders with your el­bows and palms up.

MOVE­MENT

Keep­ing your chest up, si­mul­ta­ne­ously bend at the hips and knees to lower un­til your thighs are par­al­lel to the floor.

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