Core con­trol

Try this five-move abs cir­cuit twice a week to make your en­tire core work harder than ever be­fore – and build a solid, sculpted six-pack

Men's Fitness - - Trainer -

There’s no point hav­ing a set of abs if they’re all show and no sub­stance. What makes a six-pack truly im­pres­sive is not just how it makes you look with your top off, but how it en­ables you to lift heav­ier and per­form bet­ter. This quick but in­tense com­plete core work­out will sculpt and strengthen your abs for all-round gains. There are five moves in to­tal, the first two done as a su­per­set and the fi­nal three as a tri-set. Stick to the sets, reps and rest pe­ri­ods and take your abs train­ing to an­other level.

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