Try this five-move abs circuit twice a week to make your entire core work harder than ever before – and build a solid, sculpted six-pack
There’s no point having a set of abs if they’re all show and no substance. What makes a six-pack truly impressive is not just how it makes you look with your top off, but how it enables you to lift heavier and perform better. This quick but intense complete core workout will sculpt and strengthen your abs for all-round gains. There are five moves in total, the first two done as a superset and the final three as a tri-set. Stick to the sets, reps and rest periods and take your abs training to another level.