2A Plank with shoul­der taps

Men's Fitness - - Trainer -

Tar­gets En­tire core

Sets 4

Reps 25

Rest 20sec

Form Start at the top of a pres­sup. Brace your core, then lift one hand up to touch the op­po­site shoul­der, then lower it again. That’s one rep. Re­peat, al­ter­nat­ing the shoul­der taps with each rep.

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