2B Plank with toe taps

Men's Fitness - - Trainer -

Tar­gets En­tire core

Sets 4

Reps 25

Rest 20sec

Form Start in a plank po­si­tion, rest­ing on your fore­arms. Brace your core, then lift one foot wide to one side. Pause, then re­turn to the start. That’s one rep. Re­peat, al­ter­nat­ing sides for the toe taps with each rep.

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