05/ HANGING LEG RAISE

10 REPS, 10SEC REST

A staple in Statham’s workouts, this move has been used by gymnasts for decades, which proves its effectiveness for building serious core strength. Gripping a bar overhead with straight legs ( A), tense your core and raise your legs off the floor until your body forms an L-shape ( B). Hold for a beat, then lower slowly. Statham also employs the L-sit as a tool for improving his hip and shoulder mobility.