YOUR TIMETABLE

Gauge your fitness level by tackling these splits, then share your sweaty selfies with #Mhgauntlet

30s / 60s, 6 ROUNDS GROUND ZERO Work for 30sec, rest for 60sec and repeat six times. You’ll climb 300ft while sprinting in this split – nearly the height of Big Ben. You’re on the climber for 9min, so pace yourself.

30s / 30s, 6 ROUNDS BASE CAMP By halving your rest times, this set of splits is shorter but sharper. The sprints alone will burn 70kcal with 3min of work. Which goes some way to explaining why it hurts so much.

30s / 15s, 8 ROUNDS DIZZY HEIGHTS Force a smile. By cutting your rest periods and adding two rounds, you’ll have ramped up your fitness. Versaclimbers beat both treadmills and rowers for elevating stamina.

40s / 10s, 10 ROUNDS PEAK EFFORT This is the type of split employed by pro MMA fighters during camp. The climber also strengthens your quads, improving your squat strength. Next up, the weights room...