03/ BENCH DIP

10 REPS, 10SEC REST

The Stath’s triceps stack up against Dwayne Johnson’s in Fast & Furious 8 and we can see why. He uses parallettes for dips, but a bench works too. With hands behind you, arms and legs outstretched ( A), bend your elbows as far as you can ( B) before pushing explosively back up. Make it harder by placing a 20kg plate on your lap. This move will also improve your elbow joint stability.