Men's Health (UK)

- 02 Rescue Packages

Fried Egg, Kale & Cheddar Crepes

- BY ANTHONY DEMETRE

INGREDIENT­S (MAKES 4) BATTER • WHOLEGRAIN FLOUR,

300G • BUCKWHEAT FLOUR, 90G • EGGS, 3 • FULL FAT MILK, 375ML • SALT, PINCH FILLING • CURLY KALE, 200G • OLIVE OIL, 1TBSP • CHILLI FLAKES, PINCH • FENNEL SEEDS, PINCH • A GARLIC CLOVE • EGGS, 4 • CHEDDAR CHEESE, 20G

01 A show-off both in health benefits and appearance, a stack of these packs enough leafy greens to see you bounce back from the gym, flu, or a heavy Friday night. To begin, work up your batter mix, as before, while bringing a pan of salted water to the boil. Soften the kale in the pan and then pop it in iced water to stop its nutrients from being wilted by the heat. Just one serving has 684% of your RDA of cancer-fighting vit K, plus vitamins A and C.

02 Next, sweat the chilli, fennel seeds and garlic in oil. Chop the kale and chuck it in. Season with salt and pepper and cook for 10 minutes more. 03 Add this to a ladle’s worth of pancake mix and pour into the pan. Cook as usual, cracking an egg into the centre. Artfully fold over the edges to create a square shape, like you’re a TV chef. Pop it in the oven at 200°C to finish the egg. Top with cheese and sample at your leisure to feel 20% more human.

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