Men's Health (UK)

QI’VE SEEN HIPSTERS ADDING CHARCOAL TO THEIR COFFEES. IT’S JUST A FAD, RIGHT?

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You’re right to reserve judgement. For some reason it appears the metabolism-boosting, energy-raising, cancer risk-abating, near calorie-neutral black americano is no longer enough for the common man. Most likely because what it o ers in health and training benefits, it lacks in double-tappable aesthetics. But elevating your social media accounts to influencer-worthy metrics is where the benefits of this latest detoxifyin­g trend end.

“The charcoal latte with its striking black and white colour certainly has a lot of Instagram appeal,” says Carly Yue, DW Fitness’ Clubs expert nutritioni­st. “However, activated charcoal won’t just flush toxins from the body, but can also remove helpful bacteria and nutrients. I’d advise you to avoid the trend at all costs.” And if overdosed – which is more likely if it joins your daily ca eine routine – charcoal can leave you stricken with severe constipati­on, vomiting, and even hamper drug absorption, nullifying the e ect of your Gp-prescribed pills.

Stick to your long black. Either way, they’ll probably still spell your name wrong, Caloom.

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