O2 LEAN LOBSTER SPAGHETTI

WITH A PROTEIN PROFILE TO MATCH STEAK, LOBSTER HAS HALF THE KCAL FOR A LUXE MUSCLE-MAKING MEAL

INGREDIENTS

SERVES 4

LOBSTERS, 2, LIVE DRIED SPAGHETTI, 300G RED CHILLIES, 2 GARLIC CLOVES, 2 WHITE WINE, 3TBSP PLUM TOMATOES, 4 FRESH PARSLEY, 2TBSP FRESH BASIL, 2TBSP

METHOD

1/ Bring a large pan of salted water to the boil and chuck in your lobsters headfirst. With just 1.5g fat for every 20g protein, they’re the perfect fuel for lean growth. Cook for eight minutes until bright red. Drain and cool.

2/ Twist and crack open the claws, legs and body before peeling the shell and pulling out the meat. Slice your spoils into mouthfuls. Bring a pan of salted water to boil and cook the pasta until al dente.

3/ In another pan mix your chopped chillies and garlic with white wine and lobster meat and cook for three minutes on a medium heat. Throw it all together along with the tomatoes and herbs, then plate up. With thanks to Angela Hartnett’s Cafe Murano