VOCAL COACHING

According to Kent Uni endurance researcher Prof Samuele Marcora, repeating a selfmotivating mantra can increase your time to fatigue by 18%. Allow these athletic record-breakers to inspire you. We recommend, “I will beat Bolt.”

Usain Bolt 100m- 9.58sec 200m- 19.19sec Wayde van Niekerk 400m- 43.03sec

Hicham El Guerrouj 1500m3min 26sec 1 mile3min 43.13sec

Noah Ngeny 1000m2min 11.96sec

David Rudisha 800m1min 40.91sec