Connection Speed
The Uni of Tokyo says the key to building strength quickly is to slow it down. By lifting 50% of your 1RM so slowly you can only do 8 reps, you’ll promote growth just as effectively as hammering through at 80% power
The Uni of Tokyo says the key to building strength quickly is to slow it down. By lifting 50% of your 1RM so slowly you can only do 8 reps, you’ll promote growth just as effectively as hammering through at 80% power