P105 PASS THE BAR
Perfect the pull-up, finally, with form tips and tricks to take you from zero to hero
Once you’ve grooved your pull-ups to a point where you’re performing reps and sets with relative ease, add weight to avoid stagnating. A chain around your neck may look good for the ’gram, but it’ll ruin your form, so a belt is your best bet. To ensure you hit more volume, perform five reps of weighted pull-ups for four sets, adding a lat pulldown to failure for your last two sets.