RUB THE RIGHT AWAY

Men's Health (UK) - - Agenda -

Blitz the fol­low­ing in your blender and store in an air­tight con­tainer for a huge hit of flavour with an an­tiox­i­dant punch

CAROLINA DRY RUB

• Mal­don sea salt flakes, 50g Soft brown su­gar, 50g Fen­nel seeds, 50g, toasted Freshly ground black pep­per, 50g

ASIAN DRY RUB

• Mal­don sea salt flakes, 200g Mus­co­v­ado su­gar, 200g Wild fen­nel pollen, 10g Paprika, 2tsp Freshly ground black pep­per, 2tsp Crushed gar­lic, 20g

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