This, we’re afraid to say, is the easy part. Perform three rounds of this dynamic circuit to start your blood pumping and mobilise your joints
1/ AIR SQUAT 10 REPS
With your feet shoulder-width ( A), drop your ass to the grass, bringing your arms out and keeping your chest up. Once your hips are in line with or below your knees ( B), drive back up.
2/ PRESS-UP 10 REPS
Position your hands underneath your shoulders, so your body is straight from head to ankles ( A). Lower until your chest touches the floor ( B), then – well, the clue’s in the name.
3/ SPIDER-MAN & REACH 5 REPS EACH SIDE
Don’t go anywhere just yet. From the press-up position, bring your right foot toward your right hand ( A). Drop your left elbow to the floor and twist to reach upward ( B). That’s one rep.
4/ RUSSIAN BABY-MAKER 10 REPS
This isn’t as much fun as it sounds. Bend to grab your toes, then squat, using your arms to push your knees out ( A). Now hold onto your toes while you straighten your legs ( B).