WARM-UP

Men's Health (UK) - - Agenda -

This, we’re afraid to say, is the easy part. Per­form three rounds of this dy­namic cir­cuit to start your blood pump­ing and mo­bilise your joints

1/ AIR SQUAT 10 REPS

With your feet shoul­der-width ( A), drop your ass to the grass, bring­ing your arms out and keep­ing your chest up. Once your hips are in line with or be­low your knees ( B), drive back up.

2/ PRESS-UP 10 REPS

Po­si­tion your hands un­der­neath your shoul­ders, so your body is straight from head to an­kles ( A). Lower un­til your chest touches the floor ( B), then – well, the clue’s in the name.

3/ SPI­DER-MAN & REACH 5 REPS EACH SIDE

Don’t go any­where just yet. From the press-up po­si­tion, bring your right foot to­ward your right hand ( A). Drop your left el­bow to the floor and twist to reach up­ward ( B). That’s one rep.

4/ RUSSIAN BABY-MAKER 10 REPS

This isn’t as much fun as it sounds. Bend to grab your toes, then squat, us­ing your arms to push your knees out ( A). Now hold onto your toes while you straighten your legs ( B).

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