REST IS BEST

Men's Health (UK) - - Trade Secrets -

Don’t get frus­trated by gym-go­ers per­form­ing dou­ble­fig­ure reps. Set a goal of three to five for four sets, with a two-minute rest in be­tween. Don’t sell your­self short on the rest pe­ri­ods ei­ther, as this will re­duce the chances of you per­form­ing qual­ity reps. Tech­nique should be your main goal.

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