GET A GRIP

Men's Health (UK) - - Trade Secrets -

Build strength with an un­der­hand grip be­fore tack­ling over­hand. Wrap your thumbs around the bar to en­sure the an­gle of your torso keeps the fo­cus on your lats, in­stead of flar­ing your el­bows out and let­ting your bi­ceps do all the work.

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