SWITCH & RE­PEAT

Men's Health (UK) - - Agenda -

Un­der con­trol, re­turn to the top of the rep and swap your hand po­si­tions. Re­peat the move, twist­ing to­ward the op­po­site foot, en­gag­ing your core through­out. An­other 18 like that and you’re one set closer to a six-pack.

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