ON THE DE­CLINE

Men's Health (UK) - - Agenda -

As you twist, reach down your leg with the hang­ing weight. Con­tinue to lower un­til it touches your an­kle. Keep your other arm high and eyes look­ing up. The sta­bil­ity here should come from your shoul­der.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.