THE DEVIL’S DE­TAILS

Men's Health (UK) - - Agenda -

1 DROP FAT

Over­weight adults on a carb-based diet lost more fat than those eat­ing equal calo­ries on a carbfree (and joy­less, pre­sum­ably) plan.*

2 BULK UP

Com­bin­ing your pro­tein with high- GI carbs for a post-gym in­sulin spike is proven to be your smartest strat­egy when look­ing to gain mus­cle mass.

3 THINK FAST

Re­searchers found that low-car­bers per­formed worse on mem­ory tests and had slower re­ac­tion times a week af­ter start­ing their di­ets.

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