YOUR OUT­DOOR BULK-UP WORK­OUT

Think body­weight moves can’t add inches? Our plan will park your con­cerns

Men's Health (UK) - - Agenda -

BODY­WEIGHT BENCH DIP 3 sets of 10 reps

Grip the bench with your arms straight, legs out­stretched. Slowly lower un­til your el­bows are at right an­gles, en­sur­ing they don’t flare to the sides. Push up to the top and re­peat.

BUL­GAR­IAN SPLIT-SQUAT 3 sets of 10 reps each side

Rest one leg on the bench be­hind you and squat un­til the knee of your trail­ing leg al­most touches the floor. Push back up through your front foot to re­turn.

DE­CLINE PRESS-UP 3 sets of 12 reps

With feet on the bench, lower un­til your chest nears the floor then press up, squeez­ing your chest. NB Wait­ing for the clouds to clear is no ex­cuse for de­lay­ing your sec­ond set.

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