O2 LEAN TURKEY REUBEN STOKE YOUR WEIGHT­LOSS GOALS WITH THIS FAT-MELT­ING REMIX OF THE JEWISH DELI CLAS­SIC

Men's Health (UK) - - Agenda -

IN­GRE­DI­ENTS

SLICED TURKEY, 125G • RUS­SIAN DRESS­ING • RYE BREAD, 2 SLICES • EMMENTAL, SLICE •

FOR THE COLESLAW

WHITE CAB­BAGE, HAND­FUL • CAR­ROT, HAND­FUL • ONION, ¼, SLICED • LOW-FAT MAYO, 1TSP •

METHOD

1/ Swap­ping tra­di­tional salt beef for turkey breast re­duces the calo­ries by about 60%, as well as dish­ing out plenty of se­le­nium for fast me­tab­o­lism. Warm your slices in a 180°C oven with 1tbsp of wa­ter for five min­utes. 2/ While you wait, mix the shred­ded veg and mayo to make a low-fat, fi­bre-rich coleslaw. Want to pep up your Rus­sian dress­ing? Add ex­tra Tabasco: Ox­ford Brookes Univer­sity found 5g can raise your metabolic rate by 20% for two hours af­ter eat­ing. 3/ Spread the dress­ing on a slice of sa­ti­at­ing rye, fol­lowed by the coleslaw, turkey and Emmental. Pop the sand­wich back in the oven just long enough to melt the cheese. Thanks to Kiosk, King’s Cross

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