WORK THE BUSI­NESS END

If cy­cling to the of­fice isn’t vi­able, use th­ese tips to fight disease dur­ing work­ing hours

Men's Health (UK) - - Agenda -

USE THE LIFT

Swap your lunchtime steady-state ses­sion for weights. Lift­ing is shown to lower blood pres­sure for longer than aer­o­bic ex­er­cise. Jour­nal of Strength & Con­di­tion­ing Re­search

CLEAR THE AIR

Adding raw gar­lic to your lunchtime soup or salad has been found to cut your risk of de­vel­op­ing lung can­cer by 44%. The Jiangsu Pro­vin­cial Cen­tre for Disease Con­trol and Pre­ven­tion

GET A GRIP

Stay­ing late at the boss’s be­hest? Take it out on a stress ball, not your col­leagues. Hand­grip train­ing re­duces your blood pres­sure. The Amer­i­can Heart As­so­ci­a­tion

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