FLEX­I­BIL­ITY

Men's Health (UK) - - Cover Model Muscle -

Reynolds warms up with dy­namic stretches, but this set from Sal­adino has also di­alled in his mo­bil­ity work. Do five reps in each di­rec­tion ev­ery morn­ing

1/ NECK CIR­CLES 2/ SHOUL­DER CIR­CLES 3/ TORSO TURNS 4/ HIP HOOLAHOOPS 5/ SIN­GLE-LEG CIR­CLES 6/ AN­KLE CIR­CLES

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.