2/ SIN­GLE-LEG DEAD­LIFT 4 SETS OF 8 REPS

Men's Health (UK) - - Cover Model Muscle -

Prac­tise with just your body­weight be­fore load­ing up. On one leg, hinge at the hips so your torso is par­al­lel to the floor and your other leg lifts up be­hind you. Then push through your stand­ing leg to re­turn.

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