1/ SAFETY BOX- SQUAT 5 SETS OF 5 REPS

Men's Health (UK) - - Cover Model Muscle -

Us­ing a box works your pos­te­rior chain and pre­vents you ‘bounc­ing’ up, while the safety bar spares your shoul­ders. “Keep your knees and shins ver­ti­cal to tar­get your glutes and ham­strings,” says Sal­adino.

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