Men's Health (UK) - - Cover Model Muscle -

“Ryan can’t do a lot of car­dio be­cause he’ll lose too much weight,” says Sal­adino. “But in­ter­vals are great for re­cov­ery.” Choose your weapon – Air­bike, Rower, Skierg – and fin­ish each ses­sion with eight 30-sec­ond sprints, with 60 sec­onds re­cov­ery pace in be­tween. Feel free to em­ploy some of Dead­pool’s lan­guage.

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