Men's Health (UK) - - Metricks -

Ac­cord­ing to the gov­ern­ment’s Depart­ment of Health, a fit male can process four cups of cof­fee a day be­fore suf­fer­ing the be­gin­nings of a jit­tery melt­down. But we’re not in the busi­ness of self-re­stric­tion. Use our guide be­low to cal­i­brate your caf­feine in­take for op­ti­mum im­ple­men­ta­tion. Give it a shot.

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