Men's Health (UK) - - Metricks -

How many reps 8-12 of an ex­er­cise you 60 do, SEC­ONDS and how much rest you take af­ter each set, is the Rosetta Stone of hit­ting your 14-25 120 SEC­ONDS + mus­cle-build­ing goals. With cal­cu­lated in­put from fit­ness coach Scott Lai­dler (@Scot­t_lai­dler), this graph will help you adapt your ses­sions ac­cord­ingly. And all with­out a fit­ness app in sight.

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