Men's Health (UK) - - Metricks -

It’s a pop-psy­chol­ogy maxim that 10,000 hours of prac­tice is re­quired to master any skill. For the av­er­age man, how­ever, this is likely to prove a stretch on his sched­ule. But you don’t need to achieve full mas­tery in ev­ery dis­ci­pline. Wrap your head around the science of neu­ro­plas­tic­ity (that’s your brain’s abil­ity to adapt and form new neu­rons) to cater your goals to your life­style.

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