3000

Men's Health (UK) - - Metricks -

For­get tick­ing off an ar­bi­trary 10,000 steps on your pe­dome­ter. In­stead, clock up a min­i­mum of 3000 steps a day, but in­cor­po­rate a 40-minute lunchtime weight train­ing ses­sion, or a few sets of sprints in the park, for an equal calo­rie burn and fit­ness boost that feels in­fin­itely more en­gag­ing.

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